Valerie Wartman 30:10 row
5,467m
Meters
30:10.3
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 101 |
November 16, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,467m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 17 |
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Workout Graph
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