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Valerie Wartman v0:40/0:20r...16 row

2,354m

Meters

10:40.0

Time

2:15.9

Pace

130

Calories

Rest Distance264m
Rest Time10:00.0
Overall Distance2,618m
Overall Time20:40.0
Average Watts139
Calories Per Hour779
Stroke Rate34
Stroke Count368
Drag Factor102

November 17, 2023 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,354m 2:15.9 139 779 34
0:40.0 146m 2:16.9 136 768 35
r: 0:20 19m
0:40.0 149m 2:14.2 145 798 35
r: 0:20 18m
0:40.0 147m 2:16.0 139 778 35
r: 0:20 17m
0:40.0 147m 2:16.0 139 778 36
r: 2:00 17m
0:40.0 148m 2:15.1 142 788 36
r: 0:20 16m
0:40.0 149m 2:14.2 145 798 33
r: 0:20 19m
0:40.0 149m 2:14.2 145 798 33
r: 0:20 18m
0:40.0 143m 2:19.8 128 740 35
r: 2:00 14m
0:40.0 152m 2:11.5 154 828 33
r: 0:20 22m
0:40.0 145m 2:17.9 133 759 35
r: 0:20 15m
0:40.0 142m 2:20.8 125 731 33
r: 0:20 20m
0:40.0 144m 2:18.8 131 749 35
r: 2:00 15m
0:40.0 152m 2:11.5 154 828 36
r: 0:20 16m
0:40.0 149m 2:14.2 145 798 36
r: 0:20 17m
0:40.0 149m 2:14.2 145 798 35
r: 0:20 21m
0:40.0 143m 2:19.8 128 740 35
r264m

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