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Valerie Wartman v0:30/r...40 row

4,058m

Meters

25:00.0

Time

3:04.8

Pace

190

Calories

Rest Distance0m
Rest Time
Overall Distance4,058m
Overall Time25:00.0
Average Watts55
Calories Per Hour490
Stroke Rate21
Stroke Count535
Drag Factor101

November 19, 2023 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,058m 3:04.8 55 490 21
0:30.0 79m 3:09.8 51 475 22
0:45.0 120m 3:07.5 53 482 20
0:30.0 85m 2:56.4 64 519 22
0:45.0 119m 3:09.0 52 478 20
0:30.0 82m 3:02.9 57 496 22
0:45.0 119m 3:09.0 52 478 21
0:30.0 81m 3:05.1 55 489 22
0:45.0 114m 3:17.3 46 456 21
0:30.0 81m 3:05.1 55 489 22
0:45.0 112m 3:20.8 43 448 21
0:30.0 78m 3:12.3 49 469 22
0:45.0 118m 3:10.6 50 473 20
0:30.0 82m 3:02.9 57 496 22
0:45.0 120m 3:07.5 53 482 21
0:30.0 82m 3:02.9 57 496 22
0:45.0 119m 3:09.0 52 478 20
0:30.0 89m 2:48.5 73 551 22
0:45.0 124m 3:01.4 59 501 20
0:30.0 86m 2:54.4 66 527 22
0:45.0 120m 3:07.5 53 482 21
0:30.0 87m 2:52.4 68 535 22
0:45.0 121m 3:05.9 54 487 21
0:30.0 90m 2:46.6 76 560 22
0:45.0 125m 3:00.0 60 506 21
0:30.0 87m 2:52.4 68 535 22
0:45.0 124m 3:01.4 59 501 21
0:30.0 86m 2:54.4 66 527 22
0:45.0 124m 3:01.4 59 501 21
0:30.0 87m 2:52.4 68 535 22
0:45.0 125m 3:00.0 60 506 21
0:30.0 86m 2:54.4 66 527 22
0:45.0 122m 3:04.4 56 492 21
0:30.0 85m 2:56.4 64 519 22
0:45.0 119m 3:09.0 52 478 21
0:30.0 82m 3:02.9 57 496 22
0:45.0 120m 3:07.5 53 482 21
0:30.0 83m 3:00.7 59 504 22
0:45.0 116m 3:13.9 48 465 21
0:30.0 83m 3:00.7 59 504 22
0:45.0 122m 3:04.4 56 492 21
r0m

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