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Valerie Wartman v0:30/r...40 row

4,180m

Meters

25:00.0

Time

2:59.4

Pace

200

Calories

Rest Distance0m
Rest Time
Overall Distance4,180m
Overall Time25:00.0
Average Watts61
Calories Per Hour508
Stroke Rate21
Stroke Count547
Drag Factor101

November 19, 2023 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,180m 2:59.4 61 508 21
0:30.0 82m 3:02.9 57 496 22
0:45.0 130m 2:53.0 68 532 21
0:30.0 88m 2:50.4 71 543 22
0:45.0 120m 3:07.5 53 482 20
0:30.0 87m 2:52.4 68 535 22
0:45.0 123m 3:02.9 57 496 20
0:30.0 82m 3:02.9 57 496 22
0:45.0 122m 3:04.4 56 492 21
0:30.0 88m 2:50.4 71 543 22
0:45.0 122m 3:04.4 56 492 21
0:30.0 90m 2:46.6 76 560 22
0:45.0 125m 3:00.0 60 506 23
0:30.0 90m 2:46.6 76 560 22
0:45.0 124m 3:01.4 59 501 21
0:30.0 85m 2:56.4 64 519 22
0:45.0 125m 3:00.0 60 506 21
0:30.0 93m 2:41.2 83 587 24
0:45.0 125m 3:00.0 60 506 21
0:30.0 89m 2:48.5 73 551 22
0:45.0 124m 3:01.4 59 501 21
0:30.0 89m 2:48.5 73 551 24
0:45.0 134m 2:47.9 74 554 21
0:30.0 83m 3:00.7 59 504 22
0:45.0 126m 2:58.5 61 511 21
0:30.0 86m 2:54.4 66 527 24
0:45.0 126m 2:58.5 61 511 21
0:30.0 85m 2:56.4 64 519 24
0:45.0 124m 3:01.4 59 501 21
0:30.0 84m 2:58.5 61 511 24
0:45.0 122m 3:04.4 56 492 21
0:30.0 83m 3:00.7 59 504 24
0:45.0 123m 3:02.9 57 496 23
0:30.0 88m 2:50.4 71 543 24
0:45.0 122m 3:04.4 56 492 21
0:30.0 83m 3:00.7 59 504 22
0:45.0 120m 3:07.5 53 482 21
0:30.0 82m 3:02.9 57 496 22
0:45.0 122m 3:04.4 56 492 21
0:30.0 84m 2:58.5 61 511 22
0:45.0 120m 3:07.5 53 482 21
r0m

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