Valerie Wartman 3500m row
3,500m
Meters
18:10.8
Time
2:35.8
Pace
185
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 105 |
November 20, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.8 | 3,500m | 2:35.8 | 92 | 618 | 28 |
| 3:38.9 | 700m | 2:36.3 | 92 | 615 | 28 |
| 3:38.1 | 1,400m | 2:35.7 | 93 | 618 | 28 |
| 3:38.8 | 2,100m | 2:36.2 | 92 | 615 | 28 |
| 3:37.4 | 2,800m | 2:35.2 | 93 | 621 | 29 |
| 3:37.5 | 3,500m | 2:35.3 | 93 | 621 | 29 |
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Workout Graph
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