Valerie Wartman 16:28 row
3,008m
Meters
16:28.2
Time
2:44.2
Pace
156
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 571 |
Stroke Rate | 26 |
Stroke Count | 428 |
Drag Factor | 104 |
November 20, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:28.2 | 3,008m | 2:44.2 | 79 | 571 | 26 |
5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
15:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
16:28.2 | 268m | 2:44.5 | 79 | 570 | 25 |
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