Valerie Wartman 16:28 row
3,008
Meters
16:28.2
Time
2:44.2
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 104 |
November 20, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,008 | 2:44.2 | 79 | 571 | 156 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 16:28.2 | 268 | 2:44.5 | 79 | 570 | 14 | 25 |
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Workout Graph
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