Valerie Wartman v8:00/r...7 row
4,789m
Meters
28:00.0
Time
2:55.4
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,789m |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 102 |
November 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,789m | 2:55.4 | 65 | 523 | 22 | |
| 8:00.0 | 1,302m | 3:04.3 | 56 | 492 | 22 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 24 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| r0m |
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Workout Graph
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