Valerie Wartman 5300m row
5,300m
Meters
29:03.6
Time
2:44.4
Pace
275
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 102 |
November 21, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.6 | 5,300m | 2:44.4 | 79 | 570 | 28 |
| 6:03.2 | 1,100m | 2:45.0 | 78 | 567 | 28 |
| 6:01.1 | 2,200m | 2:44.1 | 79 | 572 | 28 |
| 6:02.2 | 3,300m | 2:44.6 | 78 | 569 | 28 |
| 6:02.2 | 4,400m | 2:44.6 | 78 | 569 | 28 |
| 4:55.0 | 5,300m | 2:43.8 | 80 | 573 | 28 |
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Workout Graph
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