Valerie Wartman 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 102 |
November 21, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 28 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 29 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 29 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 29 |
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Workout Graph
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