Valerie Wartman v3973m/1:55r...3 row
6,705m
Meters
37:59.2
Time
2:49.9
Pace
344
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,733m |
| Overall Time | 41:09.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 103 |
November 22, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.2 | 6,705m | 2:49.9 | 71 | 545 | 20 | |
| 22:08.0 | 3,973m | 2:47.1 | 75 | 558 | 20 | |
| r: 1:55 | 16m | |||||
| 10:08.3 | 1,775m | 2:51.3 | 70 | 539 | 20 | |
| r: 1:15 | 12m | |||||
| 5:42.9 | 957m | 2:59.1 | 61 | 509 | 20 | |
| r28m |
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Workout Graph
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