Valerie Wartman v164m/1:00r...18 row
4,468m
Meters
21:09.1
Time
2:22.0
Pace
242
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 39:09.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 104 |
November 23, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,468m | 2:22.0 | 122 | 720 | 28 | |
| 0:44.9 | 164m | 2:16.8 | 136 | 769 | 31 | |
| r: 1:00 | 22m | |||||
| 1:52.8 | 386m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 18m | |||||
| 1:28.9 | 310m | 2:23.3 | 119 | 708 | 28 | |
| r: 1:00 | 18m | |||||
| 1:18.4 | 277m | 2:21.5 | 123 | 725 | 28 | |
| r: 1:00 | 18m | |||||
| 1:42.2 | 353m | 2:24.7 | 115 | 697 | 28 | |
| r: 1:00 | 16m | |||||
| 0:48.2 | 172m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 19m | |||||
| 0:41.3 | 151m | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 19m | |||||
| 0:36.2 | 134m | 2:15.0 | 142 | 788 | 31 | |
| r: 1:00 | 17m | |||||
| 1:21.5 | 287m | 2:21.9 | 122 | 720 | 28 | |
| r: 1:00 | 19m | |||||
| 0:45.6 | 164m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 17m | |||||
| 1:51.3 | 386m | 2:24.1 | 117 | 701 | 28 | |
| r: 1:00 | 14m | |||||
| 1:28.0 | 310m | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 13m | |||||
| 1:20.4 | 277m | 2:25.1 | 115 | 694 | 29 | |
| r: 1:00 | 12m | |||||
| 1:42.6 | 353m | 2:25.3 | 114 | 692 | 28 | |
| r: 1:00 | 15m | |||||
| 0:47.6 | 172m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 12m | |||||
| 0:41.1 | 151m | 2:16.0 | 139 | 777 | 28 | |
| r: 1:00 | 16m | |||||
| 0:36.9 | 134m | 2:17.6 | 134 | 761 | 28 | |
| r: 1:00 | 13m | |||||
| 1:21.1 | 287m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 18m | |||||
| r296m |
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Workout Graph
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