Valerie Wartman 7:13 row
1,320m
Meters
7:13.2
Time
2:44.0
Pace
67
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 104 |
November 23, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.2 | 1,320m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 7:13.2 | 403m | 2:45.2 | 78 | 566 | 26 |
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