Valerie Wartman v2:00/r...12 row
7,434m
Meters
46:00.0
Time
3:05.6
Pace
371
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 48:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 103 |
November 24, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,434m | 3:05.6 | 55 | 488 | 21 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 18 | |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 20 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 17 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 19 | |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 21 | |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | |
| r16m |
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Workout Graph
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