Valerie Wartman 40:00 row
7,384m
Meters
40:00.0
Time
2:42.5
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
November 24, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,384m | 2:42.5 | 82 | 580 | 27 |
| 8:00.0 | 1,444m | 2:46.2 | 76 | 562 | 27 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 27 |
| 24:00.0 | 1,479m | 2:42.2 | 82 | 581 | 28 |
| 32:00.0 | 1,488m | 2:41.2 | 83 | 587 | 28 |
| 40:00.0 | 1,497m | 2:40.3 | 85 | 592 | 27 |
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Workout Graph
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