Valerie Wartman 17:44 row
3,016m
Meters
17:44.6
Time
2:56.4
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 102 |
November 24, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,016m | 2:56.4 | 64 | 519 | 25 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 17:44.5 | 468m | 2:55.7 | 64 | 521 | 25 |
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