Valerie Wartman v2:30/0:15r...6 row
3,457m
Meters
19:00.0
Time
2:44.8
Pace
178
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,541m |
| Overall Time | 21:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 102 |
November 25, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,457m | 2:44.8 | 78 | 568 | 24 | |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 24 | |
| r: 0:15 | 14m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | |
| r: 0:30 | 16m | |||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 22 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | |
| r: 0:45 | 20m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 26 | |
| r84m |
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Workout Graph
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