Valerie Wartman 4000m row
4,000m
Meters
21:54.4
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 103 |
November 25, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 4,000m | 2:44.3 | 79 | 571 | 28 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 28 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 28 |
| 4:22.2 | 2,400m | 2:43.8 | 80 | 573 | 28 |
| 4:22.0 | 3,200m | 2:43.7 | 80 | 574 | 28 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 28 |
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Workout Graph
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