Valerie Wartman 46:12 row
8,523m
Meters
46:12.2
Time
2:42.6
Pace
442
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 102 |
November 25, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.2 | 8,523m | 2:42.6 | 81 | 580 | 28 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 46:12.1 | 221m | 2:43.1 | 81 | 577 | 27 |
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Workout Graph
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