Valerie Wartman 3000m row
3,000m
Meters
16:50.2
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 103 |
November 25, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.2 | 3,000m | 2:48.3 | 73 | 552 | 24 |
| 3:28.5 | 600m | 2:53.7 | 67 | 529 | 25 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 24 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 24 |
| 3:18.2 | 2,400m | 2:45.1 | 78 | 567 | 25 |
| 3:23.5 | 3,000m | 2:49.5 | 72 | 546 | 26 |
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Workout Graph
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