Valerie Wartman 17:35 row
3,011m
Meters
17:35.7
Time
2:55.3
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 103 |
November 26, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.7 | 3,011m | 2:55.3 | 65 | 523 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 17:35.7 | 451m | 2:52.6 | 68 | 534 | 24 |
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