Valerie Wartman v9:00/r...6 row
4,725m
Meters
26:00.0
Time
2:45.0
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,725m |
| Overall Time | 26:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 102 |
November 28, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,725m | 2:45.0 | 78 | 567 | 24 | |
| 9:00.0 | 1,539m | 2:55.4 | 65 | 523 | 24 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | |
| r0m |
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Workout Graph
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