Valerie Wartman 3000m row
3,000
Meters
16:13.4
Time
2:42.2
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 101 |
November 28, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,000 | 2:42.2 | 82 | 582 | 154 | 28 |
| 3:22.3 | 600 | 2:48.5 | 73 | 551 | 30 | 28 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 31 | 28 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 31 | 28 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 | 29 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 608 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.