Valerie Wartman 3000m row
3,000m
Meters
16:13.4
Time
2:42.2
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 101 |
November 28, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 3,000m | 2:42.2 | 82 | 582 | 28 |
| 3:22.3 | 600m | 2:48.5 | 73 | 551 | 28 |
| 3:15.0 | 1,200m | 2:42.5 | 82 | 580 | 28 |
| 3:15.9 | 1,800m | 2:43.2 | 80 | 576 | 28 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 29 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 29 |
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Workout Graph
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