Valerie Wartman v1:00/r...13 row
2,212m
Meters
13:00.0
Time
2:56.3
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,212m |
| Overall Time | 13:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 101 |
November 29, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,212m | 2:56.3 | 64 | 519 | 21 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | |
| r0m |
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Workout Graph
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