Valerie Wartman 3000m row
3,000m
Meters
16:24.4
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 102 |
November 29, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 3,000m | 2:44.0 | 79 | 572 | 28 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 28 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 28 |
| 3:17.1 | 1,800m | 2:44.2 | 79 | 571 | 28 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 28 |
| 3:12.9 | 3,000m | 2:40.7 | 84 | 589 | 28 |
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Workout Graph
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