Valerie Wartman 3000m row
3,000
Meters
16:43.2
Time
2:47.2
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 101 |
November 29, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,000 | 2:47.2 | 75 | 557 | 153 | 27 |
| 3:23.6 | 600 | 2:49.6 | 72 | 546 | 30 | 27 |
| 3:22.5 | 1,200 | 2:48.7 | 73 | 550 | 30 | 28 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 563 | 31 | 28 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 31 | 28 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.