Valerie Wartman 3000m row
3,000m
Meters
16:43.2
Time
2:47.2
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 101 |
November 29, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,000m | 2:47.2 | 75 | 557 | 27 |
| 3:23.6 | 600m | 2:49.6 | 72 | 546 | 27 |
| 3:22.5 | 1,200m | 2:48.7 | 73 | 550 | 28 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 28 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 28 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 28 |
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Workout Graph
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