Valerie Wartman 30:00 row
5,498m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 102 |
November 29, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,498m | 2:43.6 | 80 | 574 | 28 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 29 |
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Workout Graph
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