Valerie Wartman 30:11 row
5,238m
Meters
30:11.4
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 103 |
November 29, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,238m | 2:52.9 | 68 | 533 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 30:11.4 | 31m | 3:03.8 | 56 | 493 | 16 |
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