Valerie Wartman 30:06 row
5,391m
Meters
30:06.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 102 |
November 30, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,391m | 2:47.5 | 74 | 556 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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