Valerie Wartman 30:06 row
5,141m
Meters
30:06.7
Time
2:55.7
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 103 |
November 30, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,141m | 2:55.7 | 65 | 522 | 23 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.