Valerie Wartman 30:07 row
5,275m
Meters
30:07.8
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 101 |
December 01, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,275m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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