Valerie Wartman 30:01 row
5,020
Meters
30:01.9
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 101 |
December 01, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,020 | 2:59.4 | 61 | 508 | 251 | 26 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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