Valerie Wartman 30:11 row
5,454m
Meters
30:11.0
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 100 |
December 02, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,454m | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 30:11.0 | 31m | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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