Valerie Wartman 30:38 row
5,710m
Meters
30:38.1
Time
2:40.9
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 100 |
December 03, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,710m | 2:40.9 | 84 | 588 | 27 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 30:38.0 | 114m | 2:46.6 | 76 | 560 | 25 |
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