Valerie Wartman 40:00 row
7,256
Meters
40:00.0
Time
2:45.3
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 101 |
December 04, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,256 | 2:45.3 | 77 | 566 | 377 | 28 |
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 71 | 28 |
| 16:00.0 | 1,403 | 2:51.0 | 70 | 540 | 72 | 28 |
| 24:00.0 | 1,439 | 2:46.7 | 75 | 559 | 74 | 28 |
| 32:00.0 | 1,513 | 2:38.6 | 88 | 601 | 80 | 28 |
| 40:00.0 | 1,513 | 2:38.6 | 88 | 601 | 80 | 28 |
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Workout Graph
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