Valerie Wartman 20:32 row
3,512m
Meters
20:32.9
Time
2:55.5
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 101 |
December 04, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 3,512m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:32.9 | 92m | 2:58.8 | 61 | 510 | 23 |
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Workout Graph
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