Valerie Wartman 416m row
416m
Meters
2:10.4
Time
2:36.7
Pace
20
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 101 |
December 05, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 416m | 2:36.7 | 91 | 612 | 29 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 31 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 31 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 30 |
| 0:04.8 | 416m | 2:30.0 | 104 | 656 | 25 |
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7 million milestone!!!