Valerie Wartman 26:15 row
4,270m
Meters
26:15.2
Time
3:04.4
Pace
212
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 102 |
December 08, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.2 | 4,270m | 3:04.4 | 56 | 491 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 26:15.2 | 210m | 2:59.0 | 61 | 509 | 25 |
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Workout Graph
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