Valerie Wartman 4589m row
4,589m
Meters
25:38.9
Time
2:47.6
Pace
234
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 100 |
December 10, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.9 | 4,589m | 2:47.6 | 74 | 555 | 27 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 27 |
| 5:33.6 | 2,000m | 2:46.8 | 75 | 559 | 28 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 28 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 27 |
| 3:16.0 | 4,589m | 2:46.3 | 76 | 561 | 27 |
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Workout Graph
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