Valerie Wartman 30:07 row
5,534m
Meters
30:07.2
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 103 |
December 11, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,534m | 2:43.2 | 80 | 576 | 24 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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