Valerie Wartman 30:02 row
5,337m
Meters
30:02.3
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 103 |
December 11, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,337m | 2:48.8 | 73 | 550 | 27 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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