Valerie Wartman 30:07 row
5,333m
Meters
30:07.3
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 102 |
December 11, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,333m | 2:49.4 | 72 | 547 | 24 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 9 |
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Workout Graph
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