Valerie Wartman 16:05 row
3,013m
Meters
16:05.9
Time
2:40.2
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 102 |
December 12, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 3,013m | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 16:05.8 | 204m | 2:41.2 | 83 | 587 | 25 |
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