Valerie Wartman 30:07 row
5,523m
Meters
30:07.2
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 101 |
December 13, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,523m | 2:43.6 | 80 | 575 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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