Valerie Wartman 43:57 row
8,005m
Meters
43:57.7
Time
2:44.7
Pace
413
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 100 |
December 13, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.7 | 8,005m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 43:57.6 | 705m | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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