Valerie Wartman 30:04 row
5,636m
Meters
30:04.2
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 102 |
December 14, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,636m | 2:40.0 | 85 | 593 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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