Valerie Wartman 30:47 row
5,425m
Meters
30:47.9
Time
2:50.3
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 102 |
December 14, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 5,425m | 2:50.3 | 71 | 543 | 26 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:47.9 | 140m | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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