Valerie Wartman 44:40 row
8,009m
Meters
44:40.7
Time
2:47.3
Pace
410
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
December 15, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.7 | 8,009m | 2:47.3 | 75 | 556 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 44:40.6 | 830m | 2:49.0 | 72 | 549 | 27 |
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Workout Graph
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