Valerie Wartman 30:05 row
5,405m
Meters
30:05.3
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 101 |
December 15, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,405m | 2:47.0 | 75 | 558 | 27 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 |
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