Valerie Wartman 30:03 row
5,456m
Meters
30:03.7
Time
2:45.2
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 100 |
December 16, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,456m | 2:45.2 | 77 | 566 | 27 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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