Valerie Wartman 30:05 row
5,536
Meters
30:05.3
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 101 |
December 16, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,536 | 2:43.0 | 81 | 577 | 286 | 27 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 27 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 28 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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